Jewish Recipes Under the Microscope: Is It Really Low-fat?
Author: Madeline Binder
Learn how to analyze a Jewish recipe to determine if it really is as low-fat as it claims.

Dieting Toture By Another Name, It Doesn't Need To Be That Way
Author: Paul Freemantle
I have tried many diets here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I dont ask for much in the way of pleasures when I get home at night.

Atkins and South Beach Diets Compared
Author: David Teeth
Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists) who -- according to reports -- were trying to

Be Careful With Diet Pills
Author: Sintilia Miecevole
If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There

Dietary Weapons of Mass Distraction (WMD)
Author: Will Clower, Ph.D.
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasion is a preemptive strike to find and remove the stockpiled food

Diet Soda Drinkers: Are You Dehydrated?
Author: Kim Beardsmore
How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become so accustomed to living with less than what our body requires, we don't recognise the

How To Lower Your Blood Pressure And Finally Get Results From A Diet
Author: Ryan Tenney
Here's a really simple way to lower your blood pressure. Change your diet. That might sound easy. Well, here's an insider's tip. It is actually fairly easy to change your diet without too much of a difference in your lifestyle. You've heard it before,

Cancer and Diet
Author: Marilyn Bennett
The issue of cancer and diet is paramount to your health. Without feeding the body the ingredients it needs, it simply cannot produce the processes that combat the cancer. Firstly, when looking at nutrition for cancer, we need to understand the role

Do You Make These South Beach Diet Mistakes?
Author: Neil Stelling
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. Gain Weight in Phase 2 Most people do well

Peer Pressure and Dieting
Author: Debbie Green
Peer pressure occurs when a group of people or just one person can make an individual feel uncomfortable, leading them to make decisions that they may not otherwise decide to make if they did not have influences in their life. This can affect the way a

Take Hoodia Diet Pills with a Smart Diet, not a Starvation Diet
Author: Andrew Aitaken
Could Hoodia weight loss supplements fulfill the expectations of dieters and impact the United States obesity troubles? Today fifty million Americans are attempting to slim down with just a low five percent sustaining the weight loss they are seeking.

Atkins Diet - Separating Fact From Fiction
Author: Nick Nilsson
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! Its not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.

How To Avoid Common Diet Scams
Author: Anthony Ellis
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The

High Fiber Food Chart - Top Foods High In Dietary Fiber
Author: Olinda Rola
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber each day. Sufficient daily fiber intake is important,

Atkins Diet Plan - What's The Catch
Author: Martin Smith
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very tempting

The Dr. Phil Diet Explained
Author: Helen Laxton
Dr. Phil McGraw once published a book entitled The Ultimate Weight Solution: Seven Keys to Weight Loss Freedom in which he introduced the world to his new diet, the Shape Up Plan. This popular diet (allegedly top 10 in the USA) is based on 7 main

5 Tips To Losing Weight While Keeping Your Sanity
Author: Craig Rowe
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan

Diet Sodas Drinkers: Are You Dehydrated?
Author: Kim Beardsmore
Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading ourselves (and our children's bodies) with large quantities of sugar. Whilst diet sodas do help us

How to do the Atkins Diet Right?
Author: Hristo Hristov
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement

Good Health Begins with Diet and Exercise
Author: Perdita Del Peso
Diet and Exercise - Secrets Of Good Health A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise has repeatedly proven itself as the most